Self-Care: Managing Your Goals by Taking Charge of Your Health
Webinar Overview
There is nothing more valuable than your own health, especially as a caregiver. Join this webinar as the speaker explores the PURPLE prescription to self-care – Pause, Unwind, Relax, Play, Laugh, and Exercise, Eat Mindfully, Escape, Enjoy, and Engage. Use the tips and strategies shared to achieve your own self-care.
Objectives
- Describe Self Care for caregivers.
- Discuss self-care strategies to take charge of your health.
- Discuss how to manage your goals in daily life using self-care tips.
This Webinar is hosted by the Graduate Nursing Student Academy (GNSA). For more information on the GNSA, visit .
Speakers
Varsha Singh, DNP, APN, NEA-BC, FAHA, FAANP
Manager Neurosciences/Stroke Program/Telestroke Specialist
St. Joseph’s Health System
Pricing and CE Credit
This webinar is free to deans, faculty, staff and students from . All non-member audiences will be required to pay a $59 webinar fee.
Continuing Education Credits
Eligible attendees may receive one continuing nursing education (CNE) contact hour for participating in this webinar. The American Association of Colleges of Nursing (´óÏó´«Ã½) is an accredited CNE-provider by the American Nurses Credentialing Center’s Commission on Accreditation.